![]() ![]() Putting on more weight than recommended is associated with gestational diabetes (a type of diabetes that occurs only in pregnancy), especially in the first trimester. Lack of physical activity, excessive food intake, or certain health conditions can all contribute to someone gaining too much weight during pregnancy. What are the risks of gaining too much weight? If you’re carrying triplets or more, talk to your healthcare provider about how much weight you should gain. Here are the Institute of Medicine’s guidelines for weight gain during pregnancy: Your BMI Before Pregnancy To calculate yours, divide your body weight in kilograms by your height in meters squared, or simply use the Center for Disease Control’s BMI calculator. BMI is a measurement of body fat based on height and weight. The answer depends on your body mass index (BMI) before pregnancy. How much weight should you gain during pregnancy? Putting on too much weight is common for women of all sizes, but it’s especially prevalent among women who begin their pregnancies overweight or obese. Studies have found that only about one-third of women gain the right amount of weight during pregnancy - and about half gain too much. ![]() The key is making sure that you’re getting enough nutrients to help your baby grow while avoiding excessive weight gain. Eating more than that can lead to too much weight gain, which can cause pregnancy complications for both mom and baby.Īs your pregnancy progresses, it’s essential to provide your body with the proper nourishment. In reality, the average pregnant woman needs to eat just a few hundred calories more per day, which is the equivalent of two or three small snacks. It’s detailed, helpful, and unlike most other resources, it’s ready for them at their fingertips just when they need it most.It’s one of the most common pregnancy myths: When you’re expecting, you’re “eating for two.” SPROUT IS PHYSICIAN-RECOMMENDED "The pregnancy application 'Sprout' gives my patients something they never had before. All safely backed up to your iCloud account. … and much more – everything you need to track your pregnancy.Tools (Weight Tracker, Kick Counter and Contraction Timer).DAILY and weekly information about you and your developing baby.PLUS everything else you want from your favorite Pregnancy tracker app: No account required – just download and use!.Easily manage your symptoms, medications, vitamins and vitals Health Tracker – No risk and high-risk mamas need to monitor their health. ![]()
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